8 Fruits For Healthy Skin

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You must have heard that fruits play one of the major roles in keeping your skin beautiful and healthy. With the essential proteins and vitamins, it can help in keeping your skin hydrated and glowing.

Fruits

The vitamins and many other elements in the fruit can improve your skin tone and eliminate the aspects that cause skin aging. Let’s find out which fruits are beneficial to your skin and how!

1.Papaya

This fruit contains minerals such as magnesium, copper and potassium, vitamins such as A, B, C, folate, pantothenic acid, enzymes such as chymopapain and papain. These elements can help in protecting your skin from harmful free radicals and heals your skin from damages. Papaya can also reduce the wrinkles, fine lines, pigmentation, and scars.

2. Orange

Oranges are a very good source of Vitamin C, an antioxidant that can help treat collagen synthesis and prevent photo and oxidative damages. This fruit also can also improve your skin firmness, prevent skin sagging and premature aging.

3. Banana

Banana contains minerals like magnesium, calcium, phosphorus, potassium, and vitamins such as A, K, C, and E. This fruit has the healing properties that can remove scars and acne. Banana has antimicrobial and antioxidant properties that make this fruit a natural skin moisturizer.

5. Apricot

This fruit has the properties that can protect your skin from harmful radicals. Apricot is rich in folate, vitamins like A, C, K and dietary fibers. A study has found that apricot can prevent endothelial cell death. Apricot is a very good source of intake when it comes to skin protection.

4. Peach

Peaches contain dietary fiber, minerals such as phosphorus, potassium, calcium, magnesium, and vitamins A, K, E, and C. this fruit is a very good source of antioxidants that can help combat free oxygen radicals and protects your skin from any damage.

Peaches

5. Lemons

Lemons are rich in Vitamin C and are known as natural bleaching agents that eliminate dry skin and cells from the skin and can help in giving you healthy skin. It heals dark spots, acne, pigmentations, scars and gives glowing skin.

6. Watermelon

Watermelon has water, vitamin A, C, B1 and B6, flavonoids, sugar, dietary fibers, lycopene and carotenoids that can help in keeping your skin healthy and younger. It can also help in preventing skin damages and eliminating free oxygen radicals. Due to the presence of such minerals and vitamins in watermelon, it can help you to achieve clear skin.

7. Mango

This fruit is a good source of Vitamin A, C, E, K, xanthophylls, polyphenolics, flavonoids, and beta-carotene that can help your skin from inflammation and DNA damage. Due to its healing properties, Mangoes is being used by cosmetic industries to improve and aid skin.

Mango

Conclusion

With this, these fruits can give you the skin that you always desired. These fruits have unique elements that improve skin texture and eliminates harmful things dangerous for your skin. Eating these fruits or drinking these fruit juices or smoothies can help by giving healthy and natural-looking skin.

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